Eleven fasting do not eat the food

　　1. milk
This food contains a lot of protein, empty stomach , the protein will be "forced "into heat energy consumed , would not achieve nutritional tonic. The correct way to drink and snacks, bread and other foods containing flour, the same food, or drink two hours after a meal or drink before bed can be .
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　　2 . Beverage
Fasting state, a variety of frozen food binge will stimulate gastrointestinal contracture occurs , a long time will lead to a variety of disorders of enzymatic reactions , induced gastrointestinal diseases. In the women also make menstruation occurs during menstruation disorders .

　　3. Banana
Bananas have more magnesium , fasting bananas will make the body a sudden increase in the destruction of magnesium in human blood magnesium and calcium balance in the cardiovascular inhibition produced is not conducive to good health.

　　4. Hawthorn
Contains large amounts of organic acids, acid , hawthorn acid, citric acid , etc. , fasting food, stomach acid would jump on the gastric mucosa adverse stimulus , so that stomach fullness, belching , vomiting acidic water .

　　5. milk
Milk contains large amounts of protein, empty stomach , the protein will be "forced "into heat energy consumed would not achieveNutritionTonic. The correct way to drink and snacks, bread and other foods containing flour, the same food, or drink two hours after a meal or drink before bed can be .
　
　　6. sugar
Sugar is a highly digestion and absorption of food, fasting lot of sugar , the body can not produce enough insulin, a short time to maintain normal blood sugar , so that a sudden increase in blood glucose easily lead to diseases of the eye . And sugar are acidic foods , fasting sugar will damage the body 's acid-base balance and the balance of various micro-organisms on health.
　　7. yoghurt
Empty stomach yogurt, will weaken the health effects of yogurt , and two hours after dinner drink , or drink before going to bed , both nourishing health care, promoting digestion, another exhaust catharsis.

　　8. sweet potato
Potato contains tannin and gum , will stimulate the stomach to secrete more acid , causing heartburn and other discomfort.

　　9. Tomatoes
Contains more pectin , tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach .

　　10. Orange
Contains large amounts of organic acids, acid , hawthorn acid, citric acid , etc. , fasting food, stomach acid would jump on the gastric mucosa adverse stimulus , so that stomach fullness, belching , vomiting acidic water .
　　11. persimmon
　　Contains more pectin , tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach .