Nine brain food to improve memory

Experts advise: nutritional supplements does not mean blindly tonic, if you choose appropriate, some foods can not only increase your energy, but also help improve your memory.
medical malpractice lawyers new york disneyland discount tickets_hong kong beijing_chinese english translator
First, the orange
Oranges rich in vitamin A, B1 and C, are typical of alkaline food, acidic food can eliminate a lot of harm to the nervous system. Eat some oranges amount during the examination period, can make a person full of energy. In addition, lemon, oranges, grapefruit has a similar effect can be replaced by orange.

Second, corn
Corn germ is rich in linoleic acid and other unsaturated fatty acids protect the brain blood vessels and lowering blood pressure effect. In particular, the higher corn moisture content of glutamate, can help promote brain cell metabolism, eat more fresh corn, especially corn, has brain function.

Third, the peanut
Peanuts are rich in PC and PE, which is the nervous system, an important material needed, can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis. Experiments confirmed that, eat peanuts, can improve blood circulation, enhance memory, aging, is truly "Changsheng Guo."

Fourth, fish
They can provide high quality protein and calcium in the brain, freshwater fish contain mostly unsaturated fatty acids, fatty acids, does not cause hardening of the arteries, cerebral arteries without damage, on the contrary, but also protect the brain blood vessels, brain cell activity can promote .

Fifth, pineapple
Pineapple contains a lot of vitamin C and trace elements manganese, and fewer calories, eat their remaining Tianjin, refreshing effect, a person who is able to improve the memory of fruit. Pineapple is often a number of musicians, singers and actors favorite fruit because they have to memorize a lot of music, lyrics and lines.

Six eggs
Brain function, memory strength and content of acetylcholine in the brain are closely related. Experimental results show the beauty of eating chicken is: when egg yolk lecithin contained abundant decomposed by enzymes, to produce a rich acetylcholine, into the blood will soon reach the brain, can enhance memory. Overseas study confirmed that 1,2 eggs to eat the body can supply sufficient choline, the protection of the brain, improve memory of good.

VII, milk
Milk is a near perfect nutrition. It is rich in protein, calcium, and brain of the essential amino acids. The calcium in milk were the most easily absorbed, is an important and indispensable cerebral metabolic substances. In addition, it contains very useful on the nerve cells and other elements of vitamin B1. If Yongnaoguodu and insomnia, a glass of hot milk before bedtime can help sleep.

VIII MSG
The main component of MSG is monosodium glutamate, which under the action of gastric acid can be converted to glutamate. Glutamate is the only participation of human cerebral metabolism of amino acids, can promote mental development, maintain and improve brain function. Regular intake of these MSG, to improve the mental retardation and memory impairment helpful. MSG causes the increase in brain acetylcholine, which also has a certain effect on the nervous exhaustion.

IX, millet
Millet vitamins B1 and B2, respectively, 1.5 times higher than rice and 1 times the protein contains more tryptophan and methionine. Clinical observations, eat millet to prevent aging. If you usually eat a little rice, small rice, will benefit from the health of the brain.